In these longer, warmer and lazier summer
days, you may feel exhausted and fatigued. There are few summer health issues,
which can make your spirits low and tired. However, with simple summer safety
tips, you can improve your health and stay fresh and energetic.
Summer has almost arrived and many would jet
off on a holiday for a much-needed relaxation. However, many of us experience
tanned skin and forget the good summer meals and exercise. Here we put together
top 10 effective ways to stay healthy this summer.
1. Stay Hydrated And Cool
1. Stay Hydrated And Cool
When summer approaches, the first important
thing that should strike your mind is to drink
plenty of water. Summer makes you feel dehydrated as you lose fluid from
your body through constant sweating. Drink
adequate water throughout the day. In addition, you can have homemade fruit
juices to rejuvenate your system.
2. Avoid Sun Exposure
One of the most important things to do this
summer is avoid exposure to sun-rays. For
summer hair care and skin care, you should wear a hat or cap and protective
clothing, and use sunscreen with SPF of at least 15. If you suspect
overexposure to sun, apply aloe vera gel.
It is also a good summer skin care remedy.
