Simple Habits That Prevent Early Aging

People spend thousands and thousands on best anti-aging creams, facial creams, laser or plastic surgeries, and even undergo several beauty treatments to restore their youth. Unfortunately, aging is inevitable. The secret for having young-looking skin is perhaps not in surgeon’s hands or in any anti-aging jar. It completely depends on your lifestyle and the way you lead your life. Let’s learn about simple habits that can really prevent premature aging.

Aging is a process that not only makes your skin look dull or lusterless, but also diminishes certain biological functions. Aging is an inevitable process and every individual has to undergo physiological changes. However, you can prevent premature aging and look younger if you take of your skin and body properly. You can look and feel younger if you simply eat well and exercise regularly.

10 Ways To Stay Healthy This Summer

In these longer, warmer and lazier summer days, you may feel exhausted and fatigued. There are few summer health issues, which can make your spirits low and tired. However, with simple summer safety tips, you can improve your health and stay fresh and energetic.

Summer has almost arrived and many would jet off on a holiday for a much-needed relaxation. However, many of us experience tanned skin and forget the good summer meals and exercise. Here we put together top 10 effective ways to stay healthy this summer.

 1.    Stay Hydrated And Cool

When summer approaches, the first important thing that should strike your mind is to drink plenty of water. Summer makes you feel dehydrated as you lose fluid from your body through constant sweating. Drink adequate water throughout the day. In addition, you can have homemade fruit juices to rejuvenate your system.

2.    Avoid Sun Exposure

One of the most important things to do this summer is avoid exposure to sun-rays. For summer hair care and skin care, you should wear a hat or cap and protective clothing, and use sunscreen with SPF of at least 15. If you suspect overexposure to sun, apply aloe vera gel. It is also a good summer skin care remedy.

How To Lose Weight Fast With These Effective Ways

There are various ways to lose weight a bit fast. But they may make you feel more hungry and unsatisfied. Obesity is one of the leading causes of many chronic diseases that are life threatening. Have you checked your body mass index (BMI)? If yes and it’s beyond normal limits, then it’s the high time to know about effective tips on how to lose weight.

Looking to lose those extra pounds you put on? You must be looking for weight loss tips that work real fast. Let’s go through some of the effective tips that you can opt for. You can effectively shed around three or more pounds within a week with proper weight loss diet and exercise.

Lose weight fast

You can shed around 1 to 2 pounds if you are able to burn 500 calories daily for a week. If you are really looking to lose weight fast, then you need to eat less and perform physical activities more. For example, if you eat around 1,200 calories per day, you should exercise for at least an hour per day. It is important to burn more calories when it comes to losing weight faster.Here are effective tips that are supported well by scientific studies –

Vitamin-D During Pregnancy Prevents Children From Developing Allergies

Pregnancy is an important phase that needs a change in your diet and lifestyle. A pregnant women needs to pay more attention when it comes to diet. More intake of Vitamin-D rich foods during pregnancy may decrease the risk of developing allergies in children, according to a study.

For women who are going through any stage of pregnancy, Vitamin D can play a great role in the fetal prenatal growth and development. Researchers have declared that higher the intake of Vitamin D during pregnancy, stronger is the immunity of an unborn baby, which further helps prevent development of allergies in childhood or later life.

Lower Back Pain – Causes And Treatment

Lower back pain is one of the most common medical issues experienced by everyone at some point in life. The pain and discomfort felt in the lumbar region may vary from mild to moderate to severe. Since it is very common, it is imperative to known about its causes and treatment.

Lower Back Pain (LBP) is a universal problem that is often experienced by innumerable people. Luckily, LBP gets better after some time, but if it persists, it is essential to seek medical helps as soon as possible.

People with LBP complain dull aching pain associated with shooting or stabbing sensation. Acute LBP usually comes on abruptly after a mechanical injury, fall, or heavy lifting. Pain and discomfort persisting for more than two or three months is often considered chronic. However, if your suffering doesn’t subside within 72 hours, it is recommended to consult a doctor immediately. Chronic LBP may make one’s life difficult, as the pain and stiffness disallows him/her from performing daily chores.

Effective Ways To Treat Cold

Cold and flu are common health issues that are actually incurable, but treatable. Over-the-counter medicines can help reduce symptoms, but they do not provide permanent cure. Or else, you can approach some effective natural ways or home remedies that can make you feel much better in the long run.

Pathogenic virus causes common cold. Runny or stuffy nose, sore throat, congestion and dry cough are common symptoms of cold. Flu symptoms are also similar, but it is characterized by fever, muscle soreness and headache. OTC medicines treat flu and cold, but they do not provide permanent relief. There are few quick natural cold remedies that might ease the nasal symptoms. 

Breast Cancer – When To Consult Doctor When You Find Something Unusual?

                   

Breast cancer is one of the most common cancers affecting millions of women across the globe. In fact, it is the leading cause of death in women. It is highly imperative to known about breast cancer. More importantly, you should consult your doctor immediately when you find something unusual in your breast.

Breast cancer is a type of tumor that forms in the breast tissue or cells. In the United States, breast cancer is more common in women after skin cancer. This kind of malignancy is seen in both men and women, but it is predominantly seen in women. Nevertheless, with the help of proper screening, early diagnosis and advancement in treatment, the mortality rate has been decreased and survival rate has been increased.