10 Ways To Stay Healthy This Summer

In these longer, warmer and lazier summer days, you may feel exhausted and fatigued. There are few summer health issues, which can make your spirits low and tired. However, with simple summer safety tips, you can improve your health and stay fresh and energetic.

Summer has almost arrived and many would jet off on a holiday for a much-needed relaxation. However, many of us experience tanned skin and forget the good summer meals and exercise. Here we put together top 10 effective ways to stay healthy this summer.

 1.    Stay Hydrated And Cool

When summer approaches, the first important thing that should strike your mind is to drink plenty of water. Summer makes you feel dehydrated as you lose fluid from your body through constant sweating. Drink adequate water throughout the day. In addition, you can have homemade fruit juices to rejuvenate your system.

2.    Avoid Sun Exposure

One of the most important things to do this summer is avoid exposure to sun-rays. For summer hair care and skin care, you should wear a hat or cap and protective clothing, and use sunscreen with SPF of at least 15. If you suspect overexposure to sun, apply aloe vera gel. It is also a good summer skin care remedy.

How To Lose Weight Fast With These Effective Ways

There are various ways to lose weight a bit fast. But they may make you feel more hungry and unsatisfied. Obesity is one of the leading causes of many chronic diseases that are life threatening. Have you checked your body mass index (BMI)? If yes and it’s beyond normal limits, then it’s the high time to know about effective tips on how to lose weight.

Looking to lose those extra pounds you put on? You must be looking for weight loss tips that work real fast. Let’s go through some of the effective tips that you can opt for. You can effectively shed around three or more pounds within a week with proper weight loss diet and exercise.

Lose weight fast

You can shed around 1 to 2 pounds if you are able to burn 500 calories daily for a week. If you are really looking to lose weight fast, then you need to eat less and perform physical activities more. For example, if you eat around 1,200 calories per day, you should exercise for at least an hour per day. It is important to burn more calories when it comes to losing weight faster.Here are effective tips that are supported well by scientific studies –