Simple Habits That Prevent Early Aging

People spend thousands and thousands on best anti-aging creams, facial creams, laser or plastic surgeries, and even undergo several beauty treatments to restore their youth. Unfortunately, aging is inevitable. The secret for having young-looking skin is perhaps not in surgeon’s hands or in any anti-aging jar. It completely depends on your lifestyle and the way you lead your life. Let’s learn about simple habits that can really prevent premature aging.

Aging is a process that not only makes your skin look dull or lusterless, but also diminishes certain biological functions. Aging is an inevitable process and every individual has to undergo physiological changes. However, you can prevent premature aging and look younger if you take of your skin and body properly. You can look and feel younger if you simply eat well and exercise regularly.

What are the causes of early aging? What causes wrinkles? People skip meals, eat irregularly, do not sleep well, do not drink sufficient water, avoid exercise, smoke and drink alcohol chronically, and make other mistakes that can take them to premature aging. Eventually, they end up using several creams, ointments, anti-aging skin care methods and other cosmetic treatments. However, it is in your hands how to overcome the signs of aging. To improve your overall skin health and reverse aging, follow these simple habits –

 Overcome Bad Habits

The first and foremost thing to do, when it comes to prevent early aging, is to get rid of all your bad habits. Quit smoking and limit the use of alcohol. Smoking is one of the risk factors of early aging. Alcohol causes dehydration and premature wrinkles. Overcoming these bad habits helps not only your skin but also your body.

Avoid Sun Exposure

Sun emits ultraviolet (UV) rays that are harmful to your skin. Sunlight is the primary cause of wrinkles. Spending excessive time in the sun can lead to premature aging, wrinkles and even melanoma – a kind of skin cancer. Therefore, it is better to use sunscreen of SPF of at least 15 when you are outdoors. However, you need a bit of sun rays to achieve vitamin D and the best time is early morning.

 Take Care Of Your Face

You need to cleanse your face at least twice daily. Remove your makeup before retiring. Keeping makeup on while sleeping is the worst habit that can lead to premature wrinkles. It takes nearly few minutes to wash your face. Use mild soap and avoid chemicals or cosmetics that contain harsh chemicals. Do not touch your face regularly; otherwise, you may notice early signs of aging and acne. After cleansing, use a quality moisturizer to improve your skin tone and texture.

 Increase Your Antioxidant Intake

Incorporate foods rich in antioxidant in your daily diet. Antioxidants reduce oxidative stress, combat skin damage, and prevent premature aging. Berries, apples, carrots, red grapes, lack plums, pecans, artichokes, beans and dark chocolate are few foods rich in antioxidants.

 Get Adequate Sleep

Sleeping less than six hours and more than eight hours is not good for your body and skin. Your body needs at least eight hours of sound sleep to repair and rejuvenate itself. Excessive sleepiness or lack of sleep can lead to wrinkles. Make sure you get adequate sleep daily to boost your overall skin health.

Many people experience fine lines and wrinkles all because of their unhealthy lifestyle. It is not easy to get rid of premature aging, but following healthy lifestyle – like eating more fruits and veggies, drinking plenty of water, getting adequate sleep and reducing stress – can help stay and look younger for longer duration.