Since the last decade or so, Americans’ affection towards
Yoga has significantly increased due to realization of its various health
benefits. According to a national survey, the use of Yoga amongst the U.S.
citizens has doubled from the year 2002 to 2012; currently, millions of them embraced
this ancient philosophical practice to prevent and overcome debilitating health
issues.
Yoga is been practiced since thousands of years as a path to
enlighten the spirituality and overall well-being. There are various types of
Yoga that are performed in different postures (asanas), and they are considered
as gentle forms of physical activities and stress-busters. Worldwide, renowned
researchers from different countries have discovered that one who practices
Yoga regularly may achieve many healthy benefits to stay fit. People who
practice Yoga have experienced enhanced feelings of well-being and happiness,
over the time.
Regular practice of Yoga promotes intelligence, confidence,
thoroughness, dedication and commitment. According to ancient philosophy, Yoga
means to yoke together; it brings the body, mind and soul together through
three basic elements viz. physical activity, breathing and meditation. The Yoga
postures are designed in such a manner that they put mild pressure on the different
organs of the body, especially glandular systems; thereby, improving the body’s
physiological functions and efficiencies. The physical activity and breathing
techniques involved in Yoga are helpful in preparing the body, mind and soul
for meditation.
