Reasons To Love Red Wine

Only an industrious person knows that picking up a glass of red wine after a hectic day is the best way to kick stress. Having red wine regularly, of course in moderation, can bring some great health benefits, such as slimming your waist and protecting your heart. In this article, you may find some reasons on why you should love red wine.

According health experts, red wine is believed to protect heart, as it contains certain substances known as antioxidants that help prevent cardiovascular diseases. Medical experts hesitate to encourage people to drink red wine as it also contains alcohol, and many of them may get addicted to it in long run, where they may indulge in binge drinking leading to adverse health hazards. Therefore, one should remember that “moderation” is the key while having red wine.

Nevertheless, many physicians emphasize on having red wine on daily basis to achieve its resveratrol benefits. Resveratrol is a polyphenol derivative compound that is found in red wine. It is actually considered as a powerful antioxidant that helps body from oxidative stress. The benefits of resveratrol are as follows –

·         Prevents damaging of arteries

·         Protects lining coronary arteries

·         Lowers low-density lipoprotein (LDL), also known as bad cholesterol

·         Prevents clotting of blood

Reasons to love red wine –

There are various health benefits of red wine; predominantly, red wine and heart health always go hand in hand, as wine is thought to protect heart since ancient times. It is important to choose the best red wine for health and take it as per the medical expert’s recommendation and more importantly in moderation to achieve its benefits. Listed are the reasons why one should try wine for health –

·         Protects Heart

As said earlier, the main ingredient present in wine is resveratrol, a polyphenol that acts as an antioxidant. This compound nourishes the blood vessels throughout the body, particularly arteries of heart, makes them flexible and decreases the chance of developing emboli (blood clot). In fact, this beverage is thought to work similar to aspirin, a blood thinner. But make sure you are not indulged in chronic heavy drinking, as excessive drinking may damage your heart, so remember, the key here is moderation.

·         Lowers Cholesterol

Researchers have studied the effects of red wine on blood cholesterol level; they found that red wine can significantly bring down the level of bad cholesterol, if taken regularly in limitation. Bad cholesterol is referred as low-density lipoprotein (LDL), higher the amount of LDL, greater is the risk of developing atherosclerosis, a vascular disease in which excessive fat is deposited in the blood vessels giving rise to high blood pressure, ultimately cardiac arrest and death. To prevent such life-threatening disease, one can have red wine during or after evening meal.

·         Manages Blood-Glucose

Resveratrol, which is found in skin of red grapes, may actually help regulate blood glucose level in diabetics. A recent study has revealed that people who took 250mg resveratrol supplement one time a day for three months together have experienced lower blood sugar levels than those who did not take it. In addition, they also had normal lipid profile and blood pressure. Medical professionals opine that resveratrol may stimulate the secretion of insulin and increase the insulin sensitivity to control high blood sugar.

·         Boosts Memory

Again here comes the important role of resveratrol; this natural compound is known to interrupt the formation of plaque in blood vessels, including cerebral arteries. Plaque formation is often seen in people with dementia or Alzheimer’s. So to improve your memory and prevent brain-related problems, red wine could be the best option for you. Also, you can try various tricks to sharpen your memory by playing crossword puzzles, chess, etc.

·         Prevents Cancer

According to renowned researchers, drinking one glass of pure red wine at least four times a week may help kill the nasty malignant cells. The researchers infused resveratrol in the human cancer cells and found that the cancer-feeding protein is drastically reduced. Therefore, it is believed to prevent cancer, but more evidences are required to make this point strong.

·         Nourishes skin and hair

You must be thinking how can red wine help in nourishing skin and hair? Indeed, it helps. Again the whole credit goes to resveratrol, a potent antioxidant. This red wine compound protects skin and scalp from oxidative stress and tend to supply adequate amount of blood, which help in protecting skin and hair from various skin disorders like eczema, acne, etc. and alopecia, respectively. For more information on health benefits of red wine for skin and hair, you can consult a qualified healthcare professional.