How To Lose Weight Fast With These Effective Ways

There are various ways to lose weight a bit fast. But they may make you feel more hungry and unsatisfied. Obesity is one of the leading causes of many chronic diseases that are life threatening. Have you checked your body mass index (BMI)? If yes and it’s beyond normal limits, then it’s the high time to know about effective tips on how to lose weight.

Looking to lose those extra pounds you put on? You must be looking for weight loss tips that work real fast. Let’s go through some of the effective tips that you can opt for. You can effectively shed around three or more pounds within a week with proper weight loss diet and exercise.

Lose weight fast

You can shed around 1 to 2 pounds if you are able to burn 500 calories daily for a week. If you are really looking to lose weight fast, then you need to eat less and perform physical activities more. For example, if you eat around 1,200 calories per day, you should exercise for at least an hour per day. It is important to burn more calories when it comes to losing weight faster.Here are effective tips that are supported well by scientific studies –

Diet plans for losing weight

Eat a diet that is completely void of starches, sugars, animal fat and oil. For faster weight loss, rely on fruits, vegetables, egg whites, skinless poultry, fish, non-fat dairy products, and soy products. You can opt for fat burning foods as well, especially if you are obese. Note down everything you consume and keep a daily food journal so that you can track calorie intake. Follow these tips –

•    Eat fresh fruits and vegetables to keep you satiated
•     Get rid of tempting foods that are rich in sugar and starches
•      Eat right by chewing the food thoroughly before gulping
•      Do not skip you meals; small meal at small intervals
•      Drink plenty of water

Exercises for losing weight

Regular exercising is the best way to lose weight. According to studies, you need daily exercise for an hour to shed fatty pounds, of course, in association with weight loss diet. The two important forms of exercises viz. cardio and strength training are effective in burning calories. Before performing them, warm-up and let your body sweat. Drink water in between sets to prevent dehydration. Exercise is one of the weight loss tips that actually work. Perform these exercises –

•      Brisk walking
•          Running
•          Swimming
•          Cycling
•          Weight training
•          Pump some iron
•          Stretching activities

Skip crash or fad diets

You may come across many people who advise you fad diets or crash diets. Though they are effective to certain extent, but they are demerits as well. Skip fad or crash diets, as they will deprive you of essential nutrients. Skip weight loss programs that involve laxatives, fasting and detoxification supplements. That’s because you lose extra calories than required, causing muscle fatigue or weakness. When you follow a diet with very few calories, you will surely lose fat, but at the same time, you are depriving your precious muscles. And you need energy to perform exercises.

Even after following these tips if you fail to lose weight, then it’s time to visit a healthcare specialist. He/she may advise you weight loss medicine like Orlistat(Generic Xenical) in association with the aforementioned tips.
Hit your weight loss goal and put it on the right track. Make sure you follow your program correctly and dedicatedly for lasting success.