10 Ways To Stay Healthy This Summer

In these longer, warmer and lazier summer days, you may feel exhausted and fatigued. There are few summer health issues, which can make your spirits low and tired. However, with simple summer safety tips, you can improve your health and stay fresh and energetic.

Summer has almost arrived and many would jet off on a holiday for a much-needed relaxation. However, many of us experience tanned skin and forget the good summer meals and exercise. Here we put together top 10 effective ways to stay healthy this summer.

 1.    Stay Hydrated And Cool

When summer approaches, the first important thing that should strike your mind is to drink plenty of water. Summer makes you feel dehydrated as you lose fluid from your body through constant sweating. Drink adequate water throughout the day. In addition, you can have homemade fruit juices to rejuvenate your system.

2.    Avoid Sun Exposure

One of the most important things to do this summer is avoid exposure to sun-rays. For summer hair care and skin care, you should wear a hat or cap and protective clothing, and use sunscreen with SPF of at least 15. If you suspect overexposure to sun, apply aloe vera gel. It is also a good summer skin care remedy.

3.    Enjoy Summer Foods

Fresh organic foods and vegetables are best to beat this summer season. Watermelon, pomegranate, cucumber, berries, yoghurt, nuts and seeds, kefir, and cottage cheese are few summer foods that have cooling effects. Organic homemade fruit juice is great, rather than having a packaged one with full of artificial sweeteners.

4.    Relaxation And Breathing Techniques

You might be working hard this summer, which can really make you feel exhausted and stressed. So slow down and absorb some light that can stimulate your brain centers and glands. Just take break and relax. Stay away from your TV, work and cell phone. Join Yoga or meditation classes. Breathing techniques help manage stress and calm your mind.

5.    Have Some Herbal Teas

Herbals teas made from peppermint, lemon grass, chamomile, or clove flowers soothe you mind. They are safe, medicinal and aromatic. You can have lemon water to revitalize your body. Just make sure you don’t overdo it.

6.    Get Some Nutritional Supplements

You need a great amount of energy while performing activities during summer. You require Vitamin-B complex, Vitamin C, antioxidants, and other minerals to calm down you nervous system, and rejuvenate your cells. So get some natural supplements that are rich in essential nutrients.

7.    Plan An Outing

Take some quality time this summer. Plan a small trip with your family and friends. This will motivate and refresh you from hectic work. Hiking, river rafting, camping, resting at the ocean are few activities that can revitalize your mind and body.

8.    Begin With Exercise Program

Aerobic activities such as walking, running, swimming and hiking are important to keep you heart healthy and strong. Makes sure you keep a bottle of water or homemade juice with you to avoid dehydration.

9.    Get Good Sleep

Get adequate amount of sleep by keeping the same time of retiring and waking up. Make sure you have an afternoon nap, because it provides necessary amount of energy. Do not eat anything before going to bed.

10. Go Light With Alcohol

Summer is a great time when people booze more to refresh their body. It is okay, but choose a light alcoholic beverage and remember – moderation is the key. However, it is better to avoid it.

These are 10 tips are best to boost your overall health this summer season. Try any of them or all. They are quite easy and effective.

Know More : Things You Should Do For Healthy Lifestyle