Increase Body Flexibility With These Workouts - Women Health

                       

Would you like to bend your back with more flexibility, or does the thought of performing splits sends rigors in your spine? The word “flexibility” often brings the images of difficult and painful postures that you may not even think of performing them. However, you can gradually increase the body flexibility with simple workouts, especially when it comes to women fitness and health.

Can you extend your legs and do splits? If not, then you need to start up with certain exercises that help loosen your muscles, stretch your body and improve your overall flexibility. Flexibility is an important element of physical activity and muscles endurance, especially for women. Initially, flexibility was considered as a preventive management for muscle and tendon sprains and strains, but recent studies have revealed that enhanced flexibility could also evade or treat stiffening of blood vessels. Stiffness of blood vessels can lead to life-threatening cardiovascular diseases. Hence, simple fitness routine for women can substantially increase their life expectancy.

Flexibility brings a lot of health benefits. It improves physical, emotional and spiritual health of a woman. When your body feels energetic and agile, your sense of coordination, stamina, balance and reflexes are also augmented. Being flexible allows a woman to perform her daily routine works effectively, without getting tired.

Stretching without straining

You can enhance your flexibility simply by working on stretching exercises, but remember, do it without straining much. A safe and effective stretch program is essential to increase mobility in joints and maintain stability. If you perform stretch exercises in haste and hurry, you are literally inviting injuries, so be careful and perform them slowly.  Follow the below-mentioned exercises to increase your flexibility -

• Static stretching – Slow movements of joints with the end posture held up to 30 seconds.
• Dynamic stretching – Positions using speed of movements with active muscular effort, such as walking lunges and arm circles.
• Ballistic stretching – Performing bouncy and jerky movements to enhance stretching.
• Others – Calf stretch and shoulder stretch

While performing these workouts, make sure you are doing them slowly and practicing breathing techniques for relaxation. By doing so, you are allowing your muscle to relax and suppress stress. If you perform them rigorously and hastily, you muscles will undergoing sudden contraction, which can lead to muscle tear. So before you start with any workout that increases flexibility, ensure you consult a physical therapist or gym trainer.

Yoga: The Best Workout For Flexibility

Yoga is one of the most effectiveand safest ways to increase your flexibility. In Yoga, a person needs to perform different type of postures, and try to concentrate on breathing. Yoga postures play a great role in stretching, muscle relaxation and mobilization of joints. They also strengthen major muscles and joints, which help in developing good resistance. Yoga is indeed the best workout for women.

It is recommended to perform exercises to increase flexibility under the supervision of a qualified gym trainer, physiotherapist or a Yoga teacher. For more information on women fitness workout, it is advisable to seek a medical advice from a physical therapist.