Do Spices Help In Weight Loss?

Spices are considered as the secret ingredients for making the dishes delicious, but they may also help you in losing extra weight. Health researchers found that many spices and herbs are effective in shedding extra pounds. Having said that, let us check out how they can help in weight loss.

Spices not only make your recipes taste amazing, but also have certain benefits that can drop extra pounds to make your body look slim. I am talking about those spices that comprise anti-inflammatory properties, rev up your metabolic rate and limit your calorie intake. So if you are looking to lose extra weight and maintain a normal body mass index, you need to know the relation between spices and metabolism.

Metabolism is a normal biological process of the body that is characterized by the amount of calories or energy required by the body to function properly. Everybody’s metabolic rate is different; some may have slow, while few of them may have high. People with fewer muscles tend to have lower metabolic rate and vice versa. Obese people often have less muscle and more fat, hampering their metabolism.

You must be wondering what exactly is there in spices that shed extra pounds, right? The answer to your query is “Capsaicin” that is found in many spicy condiments. It is primarily responsible for generating heat in the body by raising the temperature.

The Effects Of Capsaicin –

The spiciness in the hot peppers is all because of capsaicin. You will find this ingredient in cayenne, habaneros, jalapenos, pepper, cinnamon and other spices. This ingredient revs up the metabolism that is needed to lose weight. Apart from its weight-losing effect, capsaicin is known to act as blood-thinner; thereby, preventing clotting of blood. This spicy component is also believed to have anti-inflammatory properties that help reduce pain, swelling, redness and stiffness.

According to various studies, capsaicin provides a momentary rise in metabolic rate by eight percent. Although, it cannot be considered as a negligible amount. It is also found that people who eat ginger and black pepper on regular basis have good metabolism. Having said that, you need to eat more capsaicin-based foods to experience beneficial effects on your weight, and it may suppress your dietary cravings.

However, the exact mechanism of spices in revving up metabolism is not clearly understood. But it is presumed to be linked with lowering the risk of obesity and some cancers. The spices that help reduce belly fats by increasing your metabolism are –

•  Turmeric 
• Ginger 
•  Garlic 
•  Red Chilies 
•  Black Pepper
•   Cayenne
•  Capsicum
• Cinnamon
  

These spices surely have certain health benefits. So add them to your favorite dishes and enjoy! If you want to know more about the spices and herbs that help in weight loss, you should consult a naturopath or herbalist, who can explain and advise you appropriately.

Meanwhile, you can implement certain weight loss plans and exercises to decrease your excess body fats, rather than just relying on spices to take care of your fats. Even after following weight loss programs if you fail to achieve desired effects, then you need to consult your doctor, who may prescribe you weight loss pills.