Acne, a skin condition, is a common health issue amongst
teenagers and young adults, which is often followed by blackheads and scars.
However, few people still experience this type of skin disease in their age of
40s and 50s. Nevertheless, one can use effective skin care products to reduce
acne.
You will come across numerous people who often have acne and
blackheads that leave scars giving an ugly look to the face. Acne can really
spoil your look and most importantly your confidence while interacting with
people. Medical experts opine that many adolescents go into depression because
of this skin issue as they have to compromise on their looks.
If you are a victim of this skin disease, you got to blame
your genetics, hormones, hyperactive sebaceous glands, bacterial invasion, improper
skin care and to some extent unhealthy lifestyle. Individuals suffering from
acne are vulnerable to scars and blackheads, as the pimple heals; it leaves
behind dark spot that can really look dreadful sometimes. Although it is not easy
to completely eradicate acne once it occurs, but with the help of proper skin care tips you can suffice them efficiently.
Essential skin care
tips to reduce and prevent acne –
- Cleansing
Washing your face at least twice a day with a mild soap is
the most effective way to reduce and prevent pimple, blackheads and scar. You
can use a facial cleanser that is alkaline in nature with pH 5.5. Do not wash
your face too often, as overdoing it may worsen you acne and irritate your
skin. After cleansing you can use a water-based moisturizer, as your skin needs
some moisture to maintain the tone and texture. If you are using makeup, then
do not forget to remove it before going to sleep.
- Healthy lifestyle
Eating a well-balanced diet that is rich in essential
nutrients on daily basis helps in keeping your skin healthy. You can rely on
organic, fresh fruits and vegetables, and whole grains; try to avoid foods that
are spicy, sugary, oily and highly-processed. Drink plenty of water in order to
flush out waste products from the system and to keep skin hydrated. Health
experts recommend people to drink at least 8 to 10 glasses of water daily.
Regular exercise also helps in eliminating toxins from the body; thereby,
keeping skin healthy.
- Get proper sleep
Many people experience the outbreak of acne due to sleeping
disorders like insomnia (lack of sleep) and excessive sleepiness. Sleep
disorders are also responsible for causing acne, as the secretion of hormones
is improper. Getting adequate amount of sleep helps in rejuvenating the body,
as most of the repair and regeneration process takes place during sleep. It is
advisable to get at least eight hours of sleep on daily basis for healthy skin.
- Protect skin from sunlight
Sunlight emits harmful ultraviolet (UV) rays that can damagethe skin and its internal structures. Too much of sun exposure can burn your
skin and aggravate your acne; therefore, try to cover your facial skin with the
help of scarf while going outdoors and apply an oil-free sunscreen with SPF of
at least 30.
Skin care treatment for
acne
Many people have extensive outbreaks of pimple with multiple
eruptions and scars. In such cases, one may need proper skin care treatment
with the help of oral medications and topical applications. You should consult
a well-qualified dermatologist who will evaluate your skin condition and
prescribe you skin care pills or topical cream depending on the severity of the
eruptions. Usually, physicians prefer local applications to remove pimples and
may suggest you products like Generic Veltin, Generic Benzac, Generic Retin-A
gel, etc.
The skin care creams are often composed of antibacterial
agents, because most cases of acne are caused by pathogenic bacteria. The
creams work by inhibiting and destroying the bacteria that are responsible for
producing acne and blackheads.
But it is highly recommended to use synthetic skin care products after consulting the healthcare adviser, so that you can use it safely and appropriately. Also, few natural skin care remedies are found useful in treating and preventing acne, such as –
But it is highly recommended to use synthetic skin care products after consulting the healthcare adviser, so that you can use it safely and appropriately. Also, few natural skin care remedies are found useful in treating and preventing acne, such as –
·
Baking
soda
·
Lemon
juice
·
Fuller’s
earth
·
Oatmeal
·
Tea
tree oil
You can use the above mentioned natural remedies to get rid
of acne and scars. You can consult a naturopath or herbalist in order to know
the benefits and usage of these remedies.
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