Are you among those 45 percent of people who snore frequently? If yes, then probably you need to know why you do so and ways to overcome it. You may find yourself in the middle of the jokes at family parties or gathering if you are a regular snorer. However, with effective and safe ways, you can kick this involuntary habit.
Snoring is an involuntary act of
producing sounds during sleep. A person breathes noisily during sleep, making
other person’s life hell. A snoring partner often keeps you away from a good
night’s sleep, leading to separate bedrooms. In short, snoring gives rise to
problem in a couple’s marriage life. Approximately, 75 percent of people who
have this sleeping issue often suffer from obstructive sleep apnea (OSA).
